The purpose of this meditation technique is to set up a perfect habit for the brain. Instead of leaving the brain free to think, we now bring the brain to a state of constant awareness through the habit of observation and listening: that habit is actually the only aim of the meditation technique. Happiness and joy, as well as other miraculous findings to be enjoyed by the practitioner, rest with this noble nature and perfect habit from which there are almost unlimited benefits.
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The first beneficial gain of the technique is the efficient relief of stress and worry, the peaceful mind being able to control emotions generated by the thinking process and develop the habit of enjoying happiness when the brain rests in calmness.
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13.7.14
Wisdommeditation - part two: Basic meditation techniques
Wisdommeditation - part one: What is Wisdom meditation?
A spiritual handbook for anyone who wishes to achieve peace, success and happiness in life!
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Everyday, we have to perform many tasks, tackle unusual situations and face various problems for which we cannot find a solution.
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11.7.14
Lễ viếng và truy điệu 18 đồng chí hi sinh trên bầu trời Hà Nội, trong quá trình huấn luyện chiến đấu
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